Rubber Band Method - Level III Hands-On Yoga Assists

You’ve laid the groundwork. Now it’s time to refine your tactile awareness, deepen your impact, and build the sensitivity needed for more advanced techniques. Rubber Band Method® – Level III bridges the gap between foundational confidence and advanced application. This intermediate-advanced course fine-tunes your ability to listen with your hands—laying the groundwork for multi-point contact using a wider range of tools in Level IV. You’ll learn hands-on yoga assists that affect vulnerable anatomical structures—like the thoracolumbar fascia, abdominal aponeuroses, IT band, and shoulder joints—and require the teacher to manage tactile pressure, joint stability, and student balance with precision. While the postures are common in public yoga classes and private yoga sessions, these techniques demand refined attention and responsive application. In this course, you’ll learn: • Bound Angle Spinal Lengthening • Frog Pose Hip Press Assist • King Pigeon Pose Assist • Padangusthasana / Padahastasana Spinal Lengthening Assist • Pigeon Pose Front Thigh Rotation Assist • Pigeon Pose Hip Press Assist • Reclined Extended Hand to Foot – Adductor Stretch Assist • Reclined Extended Hand to Foot – Hamstring Stretch Assist • Reclined Extended Hand to Foot – IT Band Assist • Reclined Revolved Extended Hand to Foot Assist • Reverse Warrior 2 Spinal Lengthening • Revolved Janusirshasana Spinal Lengthening Assist • Savasana Palm Stretch • Side-Lying Over Bolster • Wheel Pose Shoulder Each technique is taught through 3D video tutorials and no-talk demo clips for quick reference. By the end of Level III, you’ll be able to: ✓ Support vulnerable and dense fascial structures with clarity ✓ Use tuned, responsive touch ✓ Prepare your body and awareness for multi-point contact using a wider range of tools in Level IV ✓ Apply 15+ new assists in private yoga sessions and public classes Enroll today to evolve your hands-on fluency and bring advanced precision to your assists.