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Featured Interviews, Podcasts + Press

Abundant Yoga Teacher Podcast: The Why of Anatomy-Informed, Consent-Centred Hands-On Yoga

Kiara joins Amy McDonald to tackle one of yoga teaching’s most debated topics: hands-on touch. They unpack what separates a genuinely useful assist from simply moving someone into a shape, and why anatomy, biomechanics, consent, and skilled touch matter.

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2026 Holistic Wellbeing Summit

Featured speaker at the 2026 Holistic Wellbeing Summit, a free 7-day virtual event June 8-14, 2026. Kiara presents on June 10th alongside 60+ global wellness experts including Dr. Dawson Church.

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The Jōrni Podcast: Regulating the Nervous System

Kiara Armstrong joins The Jōrni Podcast to discuss how hands-on yoga assists regulate the nervous system — and why consent-centered touch may be one of the most underutilized healing tools in any yoga teacher’s toolkit.

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The Power of Safe Touch in Yoga with Kiara Armstrong

How the right kind of touch in yoga can settle your nervous system—and why consent is the foundation of it all.

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Bob & Brad: The Benefits of Hands-on Yoga Assists

Kiara Armstrong joins the Bob & Brad podcast to discuss the benefits of hands-on yoga assists and how the Rubber Band Method® is raising industry standards for safe, trauma-informed touch.

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Human Kinetics Author Talk: A Hands-On Approach to Yoga

Kiara Armstrong joins Human Kinetics’ Author Talk to discuss her groundbreaking book Hands-On Yoga Assists and the philosophy behind the Rubber Band Method®.

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Book 101 Review: Redefining Safe Touch in Yoga

Kiara Armstrong joins Book 101 Review to discuss how safe, skilled touch can transform yoga through the Rubber Band Method® — a trauma-sensitive approach to hands-on assists.

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