You’ve built confidence in foundational and intermediate assists. Now you’re ready to refine your tactile awareness, deepen your technical precision, and support students in postures that demand greater nuance, stability, and anatomical understanding. Rubber Band Method® Level 3 bridges the gap between solid competency and advanced application. In this phase of training, you will refine your ability to feel subtle tissue responses, manage directional force safely, and work skillfully around key fascial and joint structures, including the thoracolumbar fascia, abdominal aponeuroses, IT band, and shoulder complex. These assists are commonly applied in public and private yoga settings, yet require heightened attention, responsive touch, and biomechanical clarity to ensure effectiveness and safety. Assists include: Bound Angle Spinal Lengthening • Frog Pose Hip Press • King Pigeon Pose Assist • Standing Forward Fold (Padangusthasana / Padahastasana) Spinal Lengthening • Pigeon Pose Front Thigh Rotation • Pigeon Pose Hip Press • Reclined Extended Hand-to-Foot — Adductor Stretch • Reclined Extended Hand-to-Foot — Hamstring Stretch • Reclined Extended Hand-to-Foot — IT Band Assist • Reclined Revolved Extended Hand-to-Foot Assist • Reverse Warrior II Spinal Lengthening • Revolved Janu Sirsasana Spinal Lengthening • Savasana Palm Stretch • Side-Lying Over Bolster Support • Wheel Pose Shoulder Assist Each technique is taught through 3D video tutorials and silent demo clips for quick reference. By the end of Level III, you’ll be able to: ✓ Support vulnerable and dense fascial structures with clarity ✓ Use tuned, responsive touch ✓ Prepare your body and awareness for multi-point contact using a wider range of tools in Level IV ✓ Apply 15+ new assists in private yoga sessions and public classes Eligible for 30 CE hours with Yoga Alliance. Completion of Levels 1 and 2 and the RBM textbook is required prior to enrolling.