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Rubber Band Method®

Child's Pose Spinal Lengthening Hands-on Assist Technique.jpg

ANATOMY-BASED • CONSENT-CENTERED • BIOMECHANICALLY PRECISE

TISSUE LITERACY FOR YOGA TEACHERS

Learn the language of tissue for safer hands-on teaching

Yoga teacher Kiara Armstrong demonstrating a hands-on yoga assist with a student as part of the Rubber Band Method® approach to safe, consent-based touch.

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