Bob & Brad: The Benefits of Hands-on Yoga Assists
Kiara Armstrong joins the Bob & Brad podcast to discuss the benefits of hands-on yoga assists and how the Rubber Band Method® is raising industry standards for safe, trauma-informed touch.
In this episode of the Bob & Brad podcast, Kiara Armstrong breaks down the purpose and power of hands-on yoga assists. Drawing from her background as a yoga educator and massage therapist, she explains how the Rubber Band Method® brings clarity to when, why, and how to use touch in yoga classrooms. From understanding the difference between assisting and adjusting, to cultivating safe, effective, and attuned touch, this conversation is packed with insights for yoga teachers, wellness practitioners, and anyone curious about elevating the classroom experience. Whether you’re new to the concept or refining your skills, Kiara makes the case for touch as a purposeful and impactful tool for connection and support.