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Book 101 Review: Redefining Safe Touch in Yoga
Kiara Armstrong joins Book 101 Review to discuss how safe, skilled touch can transform yoga through the Rubber Band Method® — a trauma-sensitive approach to hands-on assists.
In this episode of the Book 101 Review podcast, Kiara Armstrong, creator of the Rubber Band Method®, shares how safe, attuned touch can transform yoga practice and trauma recovery. She discusses the origins of RBM, the critical difference between assisting and adjusting, and how her own healing journey inspired a new standard for hands-on yoga. This powerful conversation is essential listening for yoga educators, bodyworkers, and anyone exploring embodied healing.
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