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**COMING SOON! Finishing Subtitles** Level 4 marks the culmination of your Rubber Band Method® training, completing a progressive pathway of more than 50 anatomically informed, biomechanically sound assists that expand your professional teaching repertoire. This advanced module develops your capacity to apply full-body assists using hands, forearms, knees, and feet as tools for support and directional force. Each technique demands refined alignment, responsive pressure control, and acute awareness of tissue feedback. While the postures are commonly practiced in public and private yoga settings—including restorative, beginner, and flow sequences—the assists in this course require mastery of biomechanics, consent communication, and real-time adaptation. Level 4 is designed for teachers who have completed Levels 1–3 and who demonstrate competence in anatomy-based, consent-driven touch. Assists include: Bound Angle Thigh Rotation + Spinal Lengthening • Bow Pose Shoulder Assist • Child’s Pose Foot Anchor • Child’s Pose with Elbows • Crocodile Foot Walk • Half Happy Baby Thigh Press • Humble Warrior Shoulder Stretch • Legs Up the Wall Assist • Reclined Bound Angle Neck Lengthening • Revolved Reclined Pigeon • Revolved Triangle Assist • Starfish Spinal Lengthening • Thread the Needle with Thoracic Rotation • Triangle Side-Body Lengthening By the end of this course, you will confidently offer full-body assists with biomechanical accuracy, grounded presence, and professional discernment. You’ll integrate multi-point contact, adapt to diverse body types and tissues, and lead with clarity, stability, and authority in both group and private settings. Eligible for 30 CE hours with Yoga Alliance. Completion of Levels 1–3 and the RBM textbook is required prior to enrolling.
You can also join this program via the mobile app. Go to the app
