Kiara Armstrong joins The Jōrni Podcast to discuss how hands-on yoga assists regulate the nervous system — and why consent-centered touch may be one of the most underutilized healing tools in any yoga teacher’s toolkit.

How the right kind of touch in yoga can settle your nervous system—and why consent is the foundation of it all.

Kiara Armstrong joins the Bob & Brad podcast to discuss the benefits of hands-on yoga assists and how the Rubber Band Method® is raising industry standards for safe, trauma-informed touch.

Kiara Armstrong joins Human Kinetics’ Author Talk to discuss her groundbreaking book Hands-On Yoga Assists and the philosophy behind the Rubber Band Method®.

Kiara Armstrong joins Book 101 Review to discuss how safe, skilled touch can transform yoga through the Rubber Band Method® — a trauma-sensitive approach to hands-on assists.