In this insightful episode of Author Talk by Human Kinetics, Kiara Armstrong — yoga educator, massage therapist, and author of Hands-On Yoga Assists — explores the nuanced role of touch in modern yoga instruction. She breaks down the principles of the Rubber Band Method®, a trauma-informed framework designed to cultivate consent-based, anatomically safe hands-on assists.

Listeners will learn how RBM empowers teachers to develop tactile awareness, differentiate between assisting vs. adjusting, and foster nervous system regulation through safe, supportive contact. Whether you’re a new yoga instructor or a seasoned pro, this conversation offers practical wisdom for elevating your teaching and deepening student connection.