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Kiara Armstrong, ERYT500 YACEP CMT
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Join date: Jan 21, 2025
Posts (5)
Feb 28, 2025 ∙ 1 min
The Power of Touch and Oxytocin
Boost connection & well-being with hands-on yoga assists. Learn how intentional touch in yoga supports oxytocin & reduces stress.
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Feb 7, 2025 ∙ 3 min
Awareness is Like A Nesting Doll
Photo by Joice Rivas Awareness is a multilayered experience, much like a nesting doll. At the most apparent level, we develop...
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Feb 7, 2025 ∙ 2 min
The Niyamas of RBM Yoga Assists
The yamas and niyamas of the yoga sutras are codes of conduct for any aspirant aiming to walk the path of a yogi. They can be applied to...
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