On the Bob & Brad Podcast, yoga educator Kiara Armstrong discusses the Rubber Band Method®—a hands-on yoga assist approach that blends anatomy, touch, and nervous system regulation. Learn how safe, informed touch can enhance yoga practice and healing.

Discover how the Rubber Band Method® redefines safe touch in yoga. Kiara Armstrong shares trauma-informed practices and insights from her Book 101 Review podcast interview on hands-on yoga assists.