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Rubber Band Method®

Child's Pose Spinal Lengthening Hands-on Assist Technique.jpg

ANATOMY-BASED • CONSENT-CENTERED • BIOMECHANICALLY PRECISE

Join instructors worldwide integrating the trauma-aware, anatomy-rooted Rubber Band Method® into their teaching to offer hands-on assists with clarity, skill, and confidence.

Hands-on Yoga Assists

Trauma

Two hands holding each other against a pastel sky, symbolizing connection and unity. One hand is lighter, the other darker.

Two hands holding each other against a pastel sky, symbolizing connection and unity. One hand is lighter, the other darker.

Why Consent Is Essential for Hands-On Yoga Assists: The Data Every Teacher Should Know

According to the National Intimate Partner and Sexual Violence Survey (NISVS) , 42.0% of women and 42.3% of men in the United States...

Kiara Armstrong, ERYT500 YACEP CMT

Feb 6, 20252 min read

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