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Rubber Band Method®

Science

Two hands held together with palms facing up against a plain beige background, conveying a sense of openness and simplicity.

Two hands held together with palms facing up against a plain beige background, conveying a sense of openness and simplicity.

The Power of Touch and Oxytocin

Boost connection & well-being with hands-on yoga assists. Learn how intentional touch in yoga supports oxytocin & reduces stress.

Kiara Armstrong, ERYT500 YACEP CMT

Feb 281 min read

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Stacked nesting dolls with smiling faces, yellow and blue colors, on a black background. One doll is opened, revealing a smaller doll inside.

Stacked nesting dolls with smiling faces, yellow and blue colors, on a black background. One doll is opened, revealing a smaller doll inside.

Awareness is Like A Nesting Doll

Photo by Joice Rivas Awareness is a multilayered experience, much like a nesting doll. At the most apparent level, we develop...

Kiara Armstrong, ERYT500 YACEP CMT

Feb 73 min read

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